Description
Transform your breakfasts with this vibrant and flavorful Simple Chia Seed Jam. Bursting with the natural sweetness of fresh berries, this easy-to-make jam requires just four ingredients and minimal prep time. Perfect as a spread on toast or a topping for yogurt, this delightful treat not only satisfies your sweet tooth but also adds a pop of color to your meals. Say goodbye to store-bought jams and hello to a homemade delight that’s both nutritious and customizable!
Ingredients
Scale
- 2 cups fresh berries (strawberries, blueberries, or raspberries)
- 1/4 cup chia seeds
- 2–3 tbsp honey or maple syrup (to taste)
- 1/4 cup water
Instructions
- Rinse the fresh berries under cold water and pat dry. Remove any stems.
- In a mixing bowl, mash the berries until desired texture is reached (smooth or chunky).
- Stir in chia seeds, honey or maple syrup, and water until well combined.
- Let the mixture sit at room temperature for 15-30 minutes to thicken as chia seeds absorb moisture.
- Transfer the jam into a clean jar with a tight lid and refrigerate for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Condiment
- Method: No cooking required
- Cuisine: Global
Nutrition
- Serving Size: 1 tbsp (15g)
- Calories: 25
- Sugar: 3g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg