Description
Smashed Avocado Egg Toast with Chili Flakes is a delightful fusion of creamy avocado, perfectly cooked eggs, and a hint of spice, all served on crunchy whole grain toast. This versatile dish can be enjoyed for breakfast, brunch, or as a late-night snack. With its vibrant colors and rich flavors, it’s sure to impress anyone at your table while being quick and easy to prepare. Elevate your meal with this gourmet yet simple recipe that brings joy to your taste buds.
Ingredients
Scale
- 1 ripe avocado (about 200g)
- 2 large eggs
- 2 slices whole grain bread
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
- 1 tsp olive oil or butter for cooking eggs
Instructions
- Prepare your ingredients by mashing the avocado in a bowl and seasoning it with salt, pepper, and chili flakes.
- Toast the whole grain bread until golden brown.
- In a non-stick skillet over medium heat, add olive oil or butter. Crack in the eggs and cook until whites are set but yolks remain runny (about 3–4 minutes).
- Spread the mashed avocado generously over each slice of toast.
- Top with the cooked eggs and sprinkle additional chili flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Brunch
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 toast with egg (approximately 250g)
- Calories: 360
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg