Description
Smashed carrots are a delightful twist on a classic side dish. These tender, roasted carrots are smashed to perfection and infused with aromatic spices, making them irresistibly flavorful. With their vibrant orange hue and caramelized edges, they’re sure to steal the show at any dinner table. Whether served alongside grilled meats or as part of a festive spread, smashed carrots will have everyone coming back for seconds!
Ingredients
Scale
- 1 lb carrots (about 4–5 medium-sized)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp sea salt
- ¼ tsp freshly cracked black pepper
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Prepare your carrots by washing, peeling, and cutting them into 3-inch pieces.
- Boil the carrot pieces in salted water for about 15 minutes until fork-tender.
- Drain the carrots and place them on a parchment-lined baking sheet. Gently smash each piece using a fork or potato masher.
- Drizzle olive oil over the smashed carrots and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
- Preheat your oven to 425°F (220°C) and roast the carrots for 20-25 minutes until golden brown, flipping halfway through.
- Garnish with fresh herbs before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg