Description
Smoky Pumpkin Lentil Meatballs are a deliciously healthy alternative to traditional meatballs, bursting with flavor and warmth. Perfect for any occasion—from cozy family dinners to game nights—these meatballs feature a delightful blend of red lentils, pumpkin puree, and smoked paprika. With their vibrant color and savory aroma, they are sure to impress your guests while keeping your meal prep simple and enjoyable.
Ingredients
Scale
- 1 cup red lentils
- 1 cup canned pumpkin puree
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 small onion, diced
- ½ cup breadcrumbs (or gluten-free alternative)
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Rinse lentils under cold water until clear.
- Sauté diced onion in olive oil over medium heat until translucent (about 5 minutes).
- Boil rinsed lentils in water for about 15 minutes until tender; drain excess water.
- In a bowl, mix cooked lentils, pumpkin puree, smoked paprika, garlic powder, sautéed onions, breadcrumbs, parsley, salt, and pepper.
- Shape mixture into 1-inch balls and place on a parchment-lined baking sheet.
- Preheat oven to 375°F (190°C) and bake for 25-30 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg