Description
Experience the warmth and comfort of Spiced Parsnip Soup, a delightful blend of earthy parsnips and aromatic spices. This creamy soup not only tantalizes your taste buds but also envelops you in a cozy embrace on chilly nights. Perfect as a starter for dinner parties or as a main dish, this recipe promises to impress with minimal effort.
Ingredients
Scale
- 1 lb parsnips, peeled and chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp curry powder
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Prep the veggies: Peel and chop parsnips, carrots, onion, and garlic.
- 2. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onions and garlic; cook until translucent (about 5 minutes).
- 3. Add vegetables and broth: Stir in parsnips and carrots. Pour in the vegetable broth to cover vegetables; bring to a gentle boil.
- 4. Season: Add curry powder, salt, and pepper. Simmer on low for about 20 minutes until vegetables are tender.
- 5. Puree: Remove from heat; use an immersion blender to puree until smooth.
- 6. Add coconut milk: Stir in coconut milk until fully combined. Heat gently if needed but avoid boiling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Boiling
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg