Description
Spicy Edamame with Chili Garlic is a vibrant and flavorful dish that elevates your snacking experience. With each bite, the bold combination of garlic and chili flakes awakens your taste buds, making it a perfect appetizer for gatherings or a delightful side for any meal. Quick and easy to prepare in under 20 minutes, this dish is not only visually appealing but also packed with nutrition.
Ingredients
Scale
- 2 cups edamame pods (fresh or frozen)
- 2 cloves garlic, minced
- 1 tsp chili flakes (adjust to taste)
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
Instructions
- If using fresh edamame, rinse the pods under cold water; if using frozen, no need to thaw.
- In a medium skillet over medium heat, add olive oil until shimmering. Sauté minced garlic and chili flakes for about 30 seconds.
- Add edamame pods and stir frequently for 3-5 minutes until they turn vibrant green.
- Pour in soy sauce and lemon juice; toss to coat well.
- Cook for an additional minute until heated through. Serve hot with extra chili flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 120g)
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg