Description
Spring Pea and Mint Soup is a vibrant celebration of spring, featuring sweet green peas and fragrant mint in a creamy blend that’s perfect for any occasion. This refreshing soup is not only visually stunning but also easy to prepare, making it an ideal dish for brunches or cozy gatherings with friends. With its fresh flavors and delightful aroma, one spoonful will transport you to sunny picnics in blooming gardens.
Ingredients
Scale
- 2 cups fresh peas (or frozen)
- 1 cup vegetable broth (low-sodium)
- 1 medium onion (chopped)
- 1 cup fresh mint leaves
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash fresh peas thoroughly and shell them if using.
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- Add fresh peas and vegetable broth; bring to a gentle boil. Reduce heat and simmer for 10 minutes.
- Blend the soup until smooth, incorporating mint leaves during blending.
- Return the soup to the pot over low heat; stir in cream or coconut milk until combined.
- Season with salt and pepper to taste, then serve warm garnished with extra mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 40mg