Description
Indulge in the refreshing delight of a Strawberry Banana Smoothie, where vibrant strawberries and creamy bananas blend into a luscious drink. Perfect for breakfast, a post-workout treat, or an afternoon snack, this smoothie is not only delicious but also packed with nutrients.
Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 medium ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tbsp honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Wash the strawberries thoroughly, remove the green tops, and slice them in half.
- In a blender, combine sliced strawberries, banana (peeled), Greek yogurt, and milk.
- For added sweetness, drizzle in honey or maple syrup before adding ice cubes.
- Add ice cubes to the blender and blend until smooth and creamy. Pause to scrape down the sides as needed.
- Pour into tall glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 230
- Sugar: 19g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg