Description
Sweet potato hash with eggs is a nourishing and delicious dish that combines the natural sweetness of roasted sweet potatoes with perfectly cooked eggs. This colorful meal is perfect for breakfast or brunch, offering a delightful blend of flavors and textures. The crispy edges of the sweet potatoes complement the soft, runny egg yolks, creating a comforting experience in every bite. Feel free to customize your hash by adding toppings like avocado, cheese, or hot sauce for an extra kick. It’s not just about satisfying your hunger; it’s about enjoying wholesome ingredients that nourish your body.
Ingredients
Scale
- 2 medium sweet potatoes
- 4 large eggs
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bell pepper, diced
- Salt and pepper to taste
- Fresh herbs (for garnish)
Instructions
- Peel and dice the sweet potatoes into small cubes.
- In a large skillet over medium heat, heat olive oil and sauté the onions and bell peppers until softened.
- Add sweet potatoes; season with salt and pepper. Cover and cook for 10 minutes until tender.
- Create wells in the mixture and crack an egg into each well. Cover until eggs are cooked to desired doneness (about 5 minutes).
- Garnish with fresh herbs and serve immediately.
Notes
- For added flavor, consider including spices like paprika or garlic powder.
- Swap in vegetables like zucchini or mushrooms based on preference.
- Adjust the cooking time of the eggs according to your desired level of doneness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg