Description
Taco Tater Tot Casserole is the ultimate comfort food that combines crispy tater tots with seasoned ground beef, zesty taco seasoning, and gooey melted cheese. This easy-to-make dish is perfect for weeknight dinners or game day gatherings, delivering a delightful explosion of flavors that will keep everyone coming back for seconds.
Ingredients
Scale
- 1 lb lean ground beef
- 1 packet (1 oz) taco seasoning
- 32 oz frozen crispy tater tots
- 2 cups shredded cheddar cheese
- 1 can (15 oz) black beans, rinsed and drained
- 3 green onions, chopped
- 1 cup sour cream
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a 9×13 baking dish with nonstick cooking spray.
- In a large skillet over medium heat, cook the ground beef until browned. Stir in the taco seasoning until fully combined.
- Mix in the rinsed black beans until heated through, then spread the tater tots evenly over the beef mixture.
- Generously sprinkle shredded cheese over the tater tots.
- Bake in the preheated oven for 30-35 minutes until bubbly and golden brown on top.
- Allow to cool slightly before garnishing with chopped green onions and dollops of sour cream.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/8 of casserole (approx. 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg