Description
Whip up a quick and delicious Teriyaki Chicken Stir Fry that’s perfect for weeknight dinners or meal prep. This vibrant dish combines tender chicken, colorful veggies, and a sweet-savory sauce for an irresistible flavor explosion. Packed with nutrients and customizable to suit your taste, this recipe guarantees satisfaction for the whole family.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snow peas
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp sesame oil
- 2 cups cooked rice or noodles
Instructions
- Gather all ingredients on your counter.
- Cut chicken into bite-sized pieces for even cooking.
- Heat oil in a skillet over medium-high heat and sauté chicken until golden brown (6–8 minutes).
- Add minced garlic and cook until fragrant (about 30 seconds).
- Stir in bell peppers, broccoli, and snow peas; cook until slightly tender (3–5 minutes).
- Pour in soy sauce mixed with honey/brown sugar; simmer until everything is coated (2–3 minutes).
- Serve over rice or noodles and drizzle with sesame oil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 10g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 80mg