Description
Start your day with a burst of sunshine in the form of this Tropical Chia Pudding Parfait! Featuring creamy chia seeds, luscious coconut milk, and vibrant tropical fruits like mango and pineapple, this easy-to-make parfait is not only visually stunning but also packed with nutrients. Perfect for busy mornings or as a refreshing light dessert, it’s customizable to your taste and sure to impress friends and family alike.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup
- 1 cup fresh diced fruits (mango, pineapple, kiwi)
- 1/4 cup granola
Instructions
- In a bowl, whisk together chia seeds and coconut milk until well combined. Let sit for 10 minutes to thicken.
- Stir in honey or maple syrup to sweeten the chia mixture.
- Layer diced tropical fruits at the bottom of serving glasses.
- Spoon chia mixture over the fruit layers and top with additional fruit for garnish.
- Finish with a sprinkle of granola for crunch, then serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 350
- Sugar: 18g
- Sodium: 30mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 13g
- Protein: 6g
- Cholesterol: 0mg