Description
Indulge in the mouthwatering taste of a juicy turkey burger that’s both flavorful and healthy. This recipe features lean ground turkey combined with savory seasonings, resulting in deliciously moist patties that are perfect for grilling. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight meal, these turkey burgers are versatile and can be customized with your favorite toppings. Serve them on toasted buns alongside sweet potato fries or a fresh salad for a satisfying meal that everyone will love. Experience the delightful balance of health and flavor in every bite!
Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 1/2 cup breadcrumbs
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Hamburger buns
- Optional toppings: lettuce, tomato, avocado, cheese, condiments
Instructions
- In a bowl, mix ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper until just combined.
- Shape the mixture into four equal patties about 1 inch thick.
- Preheat grill or skillet over medium-high heat and lightly grease.
- Cook patties for about 5 minutes per side or until they reach an internal temperature of 165°F.
- Toast buns if desired; assemble burgers with preferred toppings.
Notes
- Avoid overmixing the meat to keep the patties tender.
- Add moisture with a tablespoon of olive oil if the mixture feels dry.
- Experiment with different spices or add chopped herbs for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 95mg