Description
Vegan Caesar Salad with Chickpea Croutons is a vibrant and satisfying dish that transforms the classic salad into a plant-based delight. Crisp romaine lettuce is tossed in a creamy, zesty dressing, while crunchy chickpea croutons add an unexpected twist. Perfect for any occasion, this salad is not only quick to prepare but also packed with nutrients, making it a deliciously healthy meal option.
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil (divided)
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp Dijon mustard
- 3 tbsp nutritional yeast
- Salt and pepper to taste
Instructions
- Preheat your oven to 400Β°F (200Β°C).
- For the dressing, whisk together garlic, lemon juice, Dijon mustard, nutritional yeast, 1 tbsp olive oil, salt, and pepper until smooth.
- Pat chickpeas dry and toss them in remaining olive oil with salt and pepper. Spread on a baking sheet and roast for 25-30 minutes until crispy.
- In a large bowl, combine chopped romaine lettuce with any additional veggies you prefer.
- Drizzle dressing over the greens and toss gently to coat.
- Top with roasted chickpeas before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg