Description
Indulge in the heartwarming goodness of Vegan Lentil Tortilla Soup, a comforting bowl brimming with earthy lentils, zesty spices, and vibrant toppings. Perfect for chilly evenings or cozy gatherings, this delightful soup is quick to prepare, making it an ideal choice for busy weeknights. With its rich flavors and colorful presentation, it’s sure to impress your family and friends alike!
Ingredients
Scale
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 cup fresh or frozen corn
- Fresh cilantro for garnish (optional)
- Tortilla strips for topping
Instructions
- Prepare your ingredients by chopping the onion, mincing garlic, and rinsing lentils until water runs clear.
- In a large pot over medium heat, sauté the chopped onions in olive oil until translucent (about 5 minutes). Add minced garlic and sauté for another minute.
- Stir in lentils, cumin, and chili powder; cook for 2-3 minutes until fragrant.
- Pour in vegetable broth and diced tomatoes, scraping any bits from the bottom. Bring to a boil, then reduce heat to simmer.
- Add corn and simmer for 10-15 minutes until lentils are tender but not mushy. Stir occasionally.
- Taste-test before serving; adjust seasonings as needed. Serve hot topped with cilantro and tortilla strips.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg