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Vegetarian Chili


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  • Author: Liza Hammilton
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Warm up with this delicious vegetarian chili that’s perfect for chilly evenings or lively potlucks. Each hearty spoonful brims with vibrant vegetables, protein-packed beans, and just the right amount of spice. Easy to make and customizable to your taste, this dish is sure to impress both family and friends. Enjoy it fresh off the stove or prepare it ahead for a satisfying meal that will keep you coming back for more.


Ingredients

Scale
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 cup bell peppers, chopped (any color)
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 cups low-sodium vegetable broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by dicing onions, chopping bell peppers, and mincing garlic.
  2. In a large pot over medium heat, drizzle olive oil. Sauté onions until translucent (about 5 minutes), then add garlic.
  3. Stir in bell peppers and cook until softened (3-4 minutes).
  4. Add black beans, diced tomatoes with juices, vegetable broth, chili powder, cumin, salt, and pepper. Mix well.
  5. Bring to a gentle boil before reducing heat to simmer uncovered for about 20-25 minutes.
  6. Once thickened to your liking, serve hot with desired toppings like shredded cheese or avocado.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg