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Veggie Spring Rolls with Peanut Dipping Sauce


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  • Author: Liza Hammilton
  • Total Time: 15 minutes
  • Yield: Serves 4 (makes about 8 spring rolls) 1x

Description

Veggie Spring Rolls with Peanut Dipping Sauce are a vibrant and refreshing appetizer that brings a burst of color and flavor to any meal. These delightful rolls are filled with crunchy vegetables and fresh herbs, all wrapped in delicate rice paper, served alongside a creamy, nutty peanut sauce. Perfect for parties, snacks, or light meals, they are easy to make and can be customized to your taste. Enjoy the joy of assembling these rolls while savoring the explosion of flavors in every bite!


Ingredients

Scale
  • 8 rice paper wrappers
  • 1 cup bell peppers (sliced)
  • 1 cup carrots (julienned)
  • 1 cup cucumbers (sliced)
  • ½ cup fresh cilantro or mint
  • ¼ cup creamy peanut butter
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp lime juice
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • ½ tsp garlic powder

Instructions

  1. Prepare your workstation by gathering all ingredients and tools.
  2. Soak each rice paper wrapper in warm water for about 10-15 seconds until pliable.
  3. Lay the soaked wrapper flat and layer with bell peppers, carrots, cucumbers, herbs, and protein if desired.
  4. Fold the sides over snugly and roll tightly from one end to another.
  5. For the dipping sauce, mix peanut butter, soy sauce, lime juice, honey/maple syrup, sesame oil, and garlic powder until smooth.
  6. Serve the spring rolls on a platter with dipping sauce in the center.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 rolls (120g)
  • Calories: 200
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg