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Whole30 Banana Pancakes

Whole30 Banana Pancakes


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  • Author: Liza Hammilton
  • Total Time: 20 minutes
  • Yield: Approximately 4 servings (4 pancakes) 1x

Description

Indulge in the guilt-free pleasure of Whole30 banana pancakes, a delightful breakfast option that perfectly balances flavor and nutrition. Made with just four simple ingredients—ripe bananas, eggs, coconut flour, and a pinch of salt—these pancakes are a great way to kickstart your day with natural sweetness and satisfying texture. Ready in minutes, they are ideal for busy mornings or leisurely brunches. Serve them plain, or elevate your meal by topping with fresh fruit, nut butter, or a drizzle of compliant syrup. Whether you’re on a Whole30 journey or simply seeking healthier breakfast choices, these banana pancakes will become a staple in your kitchen.


Ingredients

Scale
  • 2 ripe bananas
  • 2 large eggs
  • 1/3 cup coconut flour
  • 1 tsp baking powder
  • Pinch of salt

Instructions

  1. In a mixing bowl, mash ripe bananas until smooth.
  2. Add eggs to the mashed bananas and whisk until fully combined.
  3. Stir in coconut flour, baking powder, and salt until no dry spots remain.
  4. Heat a non-stick skillet over medium heat; lightly grease if necessary.
  5. Pour about 1/4 cup of batter for each pancake; cook until bubbles form on top (about 3 minutes). Flip and cook for an additional 2 minutes until golden brown.
  6. Serve warm with your favorite toppings.

Notes

  •  For added flavor, consider mixing in cinnamon or vanilla extract.
  •  Adjust batter consistency with almond milk if too thick.
  •  Store leftovers in an airtight container in the fridge for up to four days or freeze for longer storage.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake (50g)
  • Calories: 110
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 70mg