Description

Warm up this winter with a bowl of Winter Minestrone Soup, brimming with rich flavors and vibrant vegetables. This nourishing dish features tender beans, fresh greens, and a medley of spices that come together to create a cozy meal perfect for chilly evenings. Whether you’re sharing it with friends or enjoying it solo after a long day, this easy-to-make soup is sure to satisfy your hunger and warm your soul.

Ingredients

Scale

2 tbsp extra virgin olive oil
1 medium onion, diced
2 medium carrots, sliced
2 celery stalks, diced
3 cloves garlic, minced
1 medium zucchini, diced
1 (14.5 oz) can crushed tomatoes
4 cups low-sodium vegetable broth
1 (15 oz) can kidney beans, rinsed and drained
1 cup small pasta (e.g., ditalini or small shells)
2 cups fresh spinach or kale
1 tbsp Italian seasoning
Salt and pepper to taste
Juice of ½ lemon (optional)

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Instructions

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until tender (about 5 minutes).
Stir in garlic and zucchini; cook for an additional 2 minutes until fragrant.
Pour in crushed tomatoes and vegetable broth; bring to a gentle boil while stirring occasionally (3–5 minutes).
Add kidney beans and Italian seasoning; let simmer uncovered for 15 minutes to blend flavors.
Cook pasta separately according to package instructions until al dente; drain before adding to the soup.
Just before serving, fold in spinach or kale until wilted.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Boiling
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 4g
Sodium: 450mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg