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Air Fryer Cauliflower Wings

Name: Air Fryer Cauliflower Wings
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 head cauliflower (about 1 lb), cut into bite-sized florets; 2 tbsp olive oil; 1 cup panko breadcrumbs; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; ½ cup of your favorite sauce (Buffalo or BBQ)

Posted on May 16, 2025

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Air Fryer Cauliflower Wings are a delightful twist on traditional chicken wings. Imagine biting into crispy, golden-brown cauliflower that’s bursting with flavor and perfectly spiced. perfect pairing for cauliflower wings The aroma wafting through your kitchen will have everyone wondering what culinary magic is happening. For more inspiration, check out this Air Fryer Chicken Rissoles recipe.

These wings are not just for game days; they’re perfect for any occasion, whether you’re hosting a party or enjoying a cozy night in front of the TV. One bite, and you’ll be hooked on their irresistible crunch and savory goodness.

Why You'll Love This Recipe

These Air Fryer Cauliflower Wings are easy to prepare and packed with flavor
They look stunning on any plate with their vibrant colors
Perfect as an appetizer or main dish, these wings are versatile enough to serve anywhere
You’ll love how quickly they cook compared to traditional frying methods

I still remember the first time I made these for my friends. Their faces lit up as they took their first bites, completely amazed that cauliflower could taste this good.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Cauliflower: Choose a fresh, firm head of cauliflower; it should be free from brown spots for the best flavor.
Olive Oil: A healthy fat that helps achieve that irresistible crispiness; use extra virgin for the best taste.
Panko Breadcrumbs: These add an extra crunch that will make your wings stand out; opt for plain or seasoned varieties.
Spices (Paprika, Garlic Powder, Onion Powder): Use a blend of spices to create a flavor explosion; adjust according to your taste preferences. For more inspiration, check out this Garlic Parmesan Cheeseburger Bombs recipe.
Salt and Pepper: Essential for seasoning; don’t skip this step if you want flavorful wings!
Your Favorite Sauce (Buffalo, BBQ, etc.): Choose a sauce that complements the wings nicely; spicy or sweet options work great.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep the Cauliflower: Start by removing the leaves from the cauliflower and cutting it into bite-sized florets. Aim for uniform pieces to ensure even cooking.

Season the Florets: In a large bowl, toss the cauliflower florets with olive oil until well-coated. delicious seafood bowl Add salt, pepper, paprika, garlic powder, and onion powder to spice things up.

Bread the Cauliflower Wings: Pour panko breadcrumbs onto a plate. Dredge each floret in breadcrumbs until fully coated—this is where they get their crunchy exterior!

Preheat Your Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This step helps achieve maximum crispiness when cooking.

Cook the Cauliflower Wings: Place the breaded florets in a single layer in the air fryer basket. Cook for 12-15 minutes or until they turn golden brown and crispy—don’t forget to shake halfway through!

Add Your Sauce: Once cooked, remove them from the air fryer and toss them in your favorite sauce while still hot. This ensures every wing is packed with flavor!

And there you have it: your Air Fryer Cauliflower Wings are ready to be devoured! Enjoy them alone or with some dipping sauce on the side—it’s totally up to you! refreshing summer mocktail.

You Must Know

Air fryer cauliflower wings are a game changer for snack lovers
They deliver that crispy texture without the guilt, making them perfect for any gathering
Plus, you can customize the flavors to suit your taste buds, creating a memorable dish everyone will enjoy

Perfecting the Cooking Process

To achieve perfectly crispy air fryer cauliflower wings, coat them in batter first, then cook at 400°F for 15-20 minutes while flipping halfway. This ensures even cooking and maximum crunch.

Serving and storing

Add Your Touch

Feel free to swap out the spices for your favorites or try different sauces like buffalo or barbecue. You can also add cheese or nuts for a unique twist that excites your taste buds.

Storing & Reheating

Store leftover wings in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about 5 minutes to restore their crispiness.

Chef's Helpful Tips

For extra crunch, pat dry your cauliflower before coating it
Always preheat your air fryer to ensure even cooking
Don’t overcrowd the basket; this helps with airflow and crispiness

I remember the first time I made air fryer cauliflower wings; my friends couldn’t believe they were vegetables! Their faces lit up as they devoured every last bite, proving that healthy can be delicious. healthy snack options.

FAQs

FAQ

Can I use frozen cauliflower for air fryer cauliflower wings?

Yes, but thaw and pat them dry before seasoning to avoid sogginess.

How do I make my cauliflower wings spicier?

Add more hot sauce or cayenne pepper to the batter for an extra kick.

Are air fryer cauliflower wings gluten-free?

Absolutely! Just use gluten-free flour or breadcrumbs in your recipe.