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Keto Chicken Quesadilla

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Keto Chicken Quesadilla is a delightful twist on a classic favorite, combining crispy textures with savory flavors that dance on your palate. Picture yourself biting into a golden tortilla, crisped to perfection, with melted cheese oozing out and tender chicken enticing you for another bite. delicious chicken enchiladas.

This dish is perfect for those cozy evenings when you want something quick yet satisfying. I remember the first time I made Keto Chicken Quesadilla for my friends; their eyes lit up as they took that first bite. It’s the kind of recipe that sparks joy, laughter, and maybe even a little friendly debate over who gets the last piece. For more inspiration, check out this Air Fryer Chicken Rissoles recipe.

Why You'll Love This Recipe

  • This Keto Chicken Quesadilla is not only easy to prepare but also bursting with flavor
  • You can customize it with your favorite fillings and toppings
  • Its golden-brown exterior makes it visually appealing and oh-so-crunchy
  • Perfect for busy weeknights or casual get-togethers, this dish is as versatile as it is delicious

I once served these quesadillas at a game night, and let me tell you, they disappeared faster than you can say “touchdown.” Everyone was raving about how tasty they were and asking for the recipe!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish: make your own naan bread.

  • Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on your crowd size.

  • Shredded Cheese: A blend of cheddar and mozzarella gives an excellent melty texture.

  • Keto Tortillas: Opt for low-carb tortillas; they keep this meal keto-friendly without sacrificing flavor.

  • Fresh Bell Peppers: Colorful bell peppers add crunch and sweetness; choose any colors you like.

  • Onion: A diced onion contributes depth of flavor; sauté until translucent to bring out its sweetness.

  • Spices: Cumin, paprika, and garlic powder create a flavorful kick that brings everything together.

  • Olive Oil: Use this for cooking; it adds richness while keeping things healthy.

  • Sour Cream (optional): A dollop of sour cream elevates each bite, adding creaminess that balances the spices.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Chicken Filling: Start by dicing the chicken into bite-sized pieces. Heat olive oil in a skillet over medium heat until shimmering. Add diced chicken and season with cumin, paprika, garlic powder, salt, and pepper. Cook until the chicken turns golden brown and reaches an internal temperature of 165°F (75°C). For more inspiration, check out this Chicken Sausages with Zucchini recipe.

Sauté the Vegetables: In the same skillet, toss in chopped bell peppers and onions after transferring out the cooked chicken. Sauté until the vegetables soften and release their delightful aroma—about 5 minutes will do wonders.

Assemble Your Quesadilla: Grab one keto tortilla and lay it flat in another skillet over medium heat. Sprinkle half with shredded cheese followed by a generous scoop of chicken mixture. Top with more cheese before folding the tortilla over to create a half-moon shape.

Crisp It Up!: Cook each quesadilla for about 3-4 minutes on each side until they turn golden brown. savory cheesy corn fritters Keep an eye out for that cheesy goodness bubbling out—it’s hard to resist! easy corn fritters recipe.

Slice & Serve!: Once golden perfection is achieved on both sides, remove from heat and let cool slightly before slicing into wedges. Serve warm with optional sour cream or salsa for dipping.

Enjoy every cheesy morsel while marveling at how something so delicious can be so easy to make!

You Must Know

  • This Keto Chicken Quesadilla is a delightful low-carb twist on a classic
  • With gooey cheese and savory chicken, it’s satisfying without the carbs
  • The aroma fills your kitchen, making it hard to resist
  • Perfect for weeknight dinners or casual gatherings with friends

Perfecting the Cooking Process

To achieve perfect results, start by cooking the chicken first, then prepare the quesadilla filling while it cools slightly. This sequence minimizes cooking time and ensures even flavors.

Serving and storing

Add Your Touch

Feel free to swap out chicken for shrimp or add veggies like spinach or peppers for extra color and nutrients. Season with your favorite spices to match your taste preferences.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, place in a skillet over medium heat until warmed through, ensuring crispy edges.

Chef's Helpful Tips

  • For maximum flavor, marinate the chicken overnight in your favorite spices before cooking
  • Ensure the skillet is hot enough to get that perfect crunch on the quesadilla
  • Don’t overload with fillings; this helps keep everything together when flipping!

When I first made Keto Chicken Quesadillas for my friends, they devoured them so fast that I barely had time to snap a picture! Their laughter and compliments made me realize I had hit culinary gold.

FAQs

FAQ

Can I use tortillas other than low-carb options?

Yes, but traditional tortillas will increase carb counts significantly.

How can I make these quesadillas spicier?

Add jalapeños or a dash of hot sauce to elevate the heat level!

What type of cheese works best for Keto Chicken Quesadilla?

Cheddar and mozzarella are excellent choices for melty goodness!

Print
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Keto Chicken Quesadilla


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  • Author: Liza Hammilton
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Keto Chicken Quesadilla is a savory, low-carb delight that transforms a classic favorite into a healthy dish. Crispy keto tortillas envelop tender chicken and gooey cheese, creating an irresistible combination perfect for busy weeknights or casual gatherings. Enjoy the crunch of sautéed bell peppers and onions, seasoned to perfection. This easy recipe lets you customize your quesadilla with your favorite toppings, making it a hit with everyone!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 pound)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 4 low-carb tortillas
  • 1 cup chopped bell peppers (any color)
  • 1 small onion, diced
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • Sour cream (optional)

Instructions

  1. Dice the chicken into bite-sized pieces. Heat olive oil in a skillet over medium heat. Add the chicken and season with cumin, paprika, garlic powder, salt, and pepper. Cook until golden brown and internal temperature reaches 165°F (75°C).
  2. Remove the chicken and add chopped bell peppers and diced onion to the skillet. Sauté until soft, about 5 minutes.
  3. In another skillet, lay one tortilla flat over medium heat. Sprinkle half with shredded cheddar and mozzarella cheese followed by a scoop of the chicken mixture. Top with more cheese before folding the tortilla.
  4. Cook each quesadilla for about 3-4 minutes on each side until golden brown and crispy.
  5. Slice into wedges and serve warm with optional sour cream or salsa.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 quesadilla (approximately 200g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 95mg

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