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Mediterranean Pickled Veggies with Feta & Oregano

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There’s something magical about Mediterranean Pickled Veggies with Feta & Oregano. The crunch of the vegetables, the tang of vinegar, and the creamy feta create a symphony of flavors that dance on your palate. hearty Mediterranean quinoa bowl Picture this: a vibrant array of colorful veggies soaking in a zesty marinade, all while you sip your favorite drink and pretend you’re dining al fresco by the sea. For more inspiration, check out this chicken sausages with veggies recipe.

I first stumbled upon this recipe during a summer cookout, where my friend insisted I try her “famous” pickled veggies. One bite, and I was hooked! They instantly transported me to a sun-soaked terrace in Greece. fresh summer vegetable stew Trust me; you’ll want to make these for everything from picnics to backyard barbecues.

Why You'll Love This Recipe

  • This recipe makes preparing Mediterranean Pickled Veggies with Feta & Oregano easy and fun
  • You can mix and match vegetables based on what you love or have on hand
  • The bright colors and enticing aromas add visual appeal to any meal
  • Plus, they’re versatile enough to serve as appetizers or side dishes for any occasion

I once served these at a family gathering, and my aunt couldn’t stop raving about them. She even asked for the recipe twice! For more inspiration, check out this herbed tuna salad recipe recipe.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Cucumbers: Use firm, crisp cucumbers for that perfect crunch; Persian cucumbers work beautifully here.

  • Bell Peppers: Choose colorful bell peppers for a vibrant look; red, yellow, and orange add sweetness.

  • Carrots: Slice them thinly; they absorb flavors well and provide a satisfying texture.

  • Red Onion: Thinly sliced red onion adds sharpness that complements the sweetness of other veggies.

  • Feta Cheese: Crumbled feta adds creaminess and tang; opt for good quality for the best flavor.

  • Oregano: Fresh oregano brings aromatic notes; dried works too, but fresh is unbeatable!

  • White Wine Vinegar: A splash of vinegar gives that essential tangy flavor; feel free to substitute with apple cider vinegar if preferred.

  • Olive Oil: Use high-quality extra-virgin olive oil for richness; it enhances the overall taste.

  • Salt and Pepper: Basic seasonings enhance flavors; adjust to your taste!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Veggies: Begin by washing all your vegetables thoroughly. Cut cucumbers into thin slices or spears, julienne bell peppers, slice carrots into rounds or sticks, and thinly slice red onion. Set aside in a large bowl.

Create the Marinade: In a separate bowl, whisk together white wine vinegar, olive oil, salt, pepper, and minced oregano until well combined. The aroma will be heavenly!

Add Everything Together: Pour the marinade over your prepared veggies in the large bowl. Use a spatula to gently toss everything together until all pieces are well coated in that luscious mixture.

Feta Time!: Sprinkle crumbled feta cheese over your veggie medley. Gently fold it in without breaking up the cheese too much—trust me; you want those creamy bites intact!

Chill Out!: Cover your bowl with plastic wrap or transfer everything into an airtight container. Let it chill in the fridge for at least 2 hours (or overnight if you’re feeling patient). This step allows flavors to mingle beautifully!

Enjoy these Mediterranean Pickled Veggies with Feta & Oregano as an impeccable side dish or snack that’s sure to impress friends and family alike! baked feta eggs.

You Must Know

  • Mediterranean pickled veggies with feta and oregano are not just tasty; they also bring a burst of color to any dish
  • The zingy flavors will brighten up your meals and are perfect for entertaining or meal prepping
  • Plus, they last for weeks in the fridge!

Perfecting the Cooking Process

Start by chopping the vegetables into uniform pieces so they pickle evenly. Prepare the brine while the veggies soak for maximum flavor absorption.

Serving and storing

Add Your Touch

Feel free to swap out any vegetables based on what’s in season or what you have available. spicy jalapeno pickles Adding a spicy pepper can elevate the heat!

Storing & Reheating

Store your pickled veggies in an airtight container in the fridge for up to three weeks. No need to reheat; enjoy them cold!

Chef's Helpful Tips

  • For perfect Mediterranean pickled veggies with feta and oregano, always use fresh ingredients for vibrant flavor
  • Avoid overcooking the vegetables to maintain their crunch
  • Experiment with different vinegars to find your favorite tangy profile that excites your palate

Memories of serving these pickled veggies at my cousin’s wedding come flooding back—the way everyone raved about them made me feel like a culinary superstar.

FAQs

FAQ

What vegetables work best for Mediterranean pickled veggies?

Carrots, cucumbers, bell peppers, and red onions are excellent choices for pickling.

How long should I let the veggies pickle?

Let them sit for at least 24 hours for optimal flavor infusion.

Can I use dried oregano instead of fresh?

While fresh is ideal, dried oregano can work in a pinch but use less.

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Mediterranean Pickled Veggies with Feta & Oregano


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  • Author: Liza Hammilton
  • Total Time: 0 hours
  • Yield: About 6 servings 1x

Description

Mediterranean Pickled Veggies with Feta & Oregano are a delightful blend of crunchy vegetables and creamy feta, all marinated in a tangy dressing. This vibrant dish is perfect for picnics, barbecues, or as an appetizer that brings a taste of the Mediterranean to your table. With customizable ingredients and easy preparation, it’s a must-try recipe for any occasion!


Ingredients

Scale
  • 1 cup firm cucumbers, sliced
  • 1 cup bell peppers (red, yellow, orange), julienned
  • 1 cup carrots, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1 tbsp fresh oregano (or 1 tsp dried)
  • 1/2 cup white wine vinegar (or apple cider vinegar)
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and prepare all vegetables; slice cucumbers, julienne bell peppers, slice carrots, and thinly slice red onion.
  2. In a bowl, whisk together white wine vinegar, olive oil, salt, pepper, and oregano.
  3. Combine the veggies in a large bowl and pour the marinade over them. Toss gently until well coated.
  4. Fold in the crumbled feta cheese carefully.
  5. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Appetizer
  • Method: Marinating
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 95
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 10mg

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