Roasted Butternut Squash Noodles

There’s something magical about roasted butternut squash noodles. Imagine vibrant orange strands that twirl around your fork, releasing a sweet, nutty aroma while you savor each bite. maple glazed salmon dish The texture is tender yet firm, creating a delightful contrast with every mouthful. It’s the kind of dish that makes you feel like a culinary genius without breaking a sweat.

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I remember the first time I made roasted butternut squash noodles; my family couldn’t believe how delicious vegetables could be. It was Thanksgiving, and I thought I’d impress everyone with a healthy twist on pasta. colorful sheet pan vegetables Spoiler alert: they loved it! This dish is perfect for cozy family dinners or fancy gatherings, promising an explosion of flavors that will have everyone asking for seconds. creamy pasta primavera recipe.

One memorable night, I served these roasted butternut squash noodles at a potluck, and people were fighting over the last serving—what a compliment!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Choose firm squash; it should feel heavy for its size and have no soft spots.

• Olive Oil: A good quality extra virgin olive oil brings out the natural sweetness of the squash.

• Garlic Powder: This adds an aromatic depth; use fresh garlic if you’re feeling fancy.

• Salt and Pepper: Essential seasonings to enhance flavors; don’t skimp on them!

• Fresh Herbs (like Thyme or Sage): These bring freshness and elevate the flavor profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Set your oven to 400°F (200°C). Ensure it’s fully heated before roasting for even cooking.

Prepare Your Squash: Carefully slice the butternut squash in half lengthwise. Scoop out the seeds using a spoon—think of it as giving your squash a little spa day.

Create Noodles: Using a spiralizer or vegetable peeler, create long strands from the squash. Aim for uniform thickness to ensure even cooking.

Toss with Seasonings: In a large bowl, combine your butternut squash noodles with olive oil, garlic powder, salt, and pepper. Toss them well until evenly coated.

Roast Until Tender: Spread the seasoned noodles on a baking sheet in a single layer. Roast for about 25-30 minutes until they are tender and slightly caramelized.

Add Fresh Herbs: Remove from oven and sprinkle fresh herbs over the top while still hot; this keeps them fragrant and vibrant.

Now you’re ready to serve your stunning roasted butternut squash noodles! Pair these with your favorite sauce or protein for a complete meal that’s guaranteed to impress anyone lucky enough to dinner at your table. refreshing spinach salad Enjoy! For more inspiration, check out this strawberry and spinach salad recipe.

Perfecting the Cooking Process

Start by roasting the butternut squash until tender, then spiralize for noodles. This sequence ensures that your noodles are flavorful and perfectly cooked.

Add Your Touch

Feel free to toss in your favorite herbs, spices, or even proteins like grilled chicken or chickpeas. Experimenting adds personal flair to the dish!

Storing & Reheating

Store leftover butternut squash noodles in an airtight container in the refrigerator. Reheat gently on the stove or microwave to maintain texture and flavor.

Creating these wonderful roasted butternut squash noodles reminds me of a family gathering where everyone fought over the last serving—it’s a hit every time!

FAQ

What is the best way to spiralize butternut squash?

Use a sturdy spiralizer; it makes creating noodles easy and fun without much effort. For more inspiration, check out this easy Irish soda bread recipe.

Can I use pre-spiralized butternut squash?

Absolutely! Pre-spiralized options save time while still delivering great flavor and convenience.

How can I prevent butternut squash from becoming mushy?

Roast until just fork-tender; avoid overcooking to keep that delightful noodle texture intact.

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Roasted Butternut Squash Noodles

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• Author: Liza Hammilton
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Roasted butternut squash noodles are a vibrant, healthy alternative to traditional pasta that brings warmth and flavor to your meals. With their sweet, nutty aroma and delightful texture, these noodles create a visually stunning dish perfect for cozy family dinners or special gatherings. This easy recipe will impress your guests while providing a nutritious twist on classic favorites.

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Ingredients

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• 1 medium butternut squash (about 2 pounds)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons fresh herbs (like thyme or sage), chopped

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the butternut squash in half lengthwise and scoop out the seeds.
3. Spiralize the squash into long noodle strands using a spiralizer or vegetable peeler.
4. In a large bowl, toss the noodles with olive oil, garlic powder, salt, and pepper until evenly coated.
5. Spread the noodles on a baking sheet in a single layer and roast for 25-30 minutes until tender and caramelized.
6. Remove from the oven and sprinkle with fresh herbs before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 serving
• Calories: 80
• Sugar: 4g
• Sodium: 120mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg