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Arugula Salad


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  • Author: Liza Hamilton
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Arugula Salad is a fresh and vibrant dish that highlights the peppery flavor of arugula, perfectly complemented by sweet cherry tomatoes, crunchy cucumbers, and creamy feta cheese. Drizzled with a zesty balsamic vinaigrette, this salad transforms any meal into a celebration. Ideal for lunch or dinner gatherings, it’s not only a feast for the eyes but also a delight for your palate.


Ingredients

Scale
  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup feta cheese, crumbled
  • ¼ medium red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Rinse arugula under cold water and pat dry.
  2. In a large bowl, combine arugula, cherry tomatoes, cucumber, red onion, and feta cheese.
  3. In a separate bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  4. Drizzle dressing over the salad and toss gently to combine.
  5. Serve immediately for maximum freshness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (150g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 330mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 15mg