Description
Broccoli Feta Soup is a creamy and comforting dish that combines tender broccoli with tangy feta cheese and aromatic garlic. Perfect for chilly evenings or cozy gatherings, this soup transforms simple ingredients into a restaurant-quality experience. With its vibrant green hue and rich flavors, it’s sure to delight your taste buds while providing a nutritious boost. Easy to prepare and endlessly adaptable, this soup is a must-try for anyone looking to warm up their meal routine.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 cup crumbled feta cheese
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable or chicken broth
- 1 cup heavy cream (or half-and-half)
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant (about 5 minutes).
- Add the broccoli florets and stir for 2 minutes to lock in flavors.
- Pour in the broth and bring to a gentle boil. Simmer for about 10 minutes until the broccoli is tender.
- Blend the mixture using an immersion blender until smooth or reach desired consistency.
- Stir in the heavy cream and crumbled feta cheese over low heat until warmed through.
- Season with salt and pepper to taste, serve hot, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 630mg
- Fat: 21g
- Saturated Fat: 11g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg