Description
Cheesy Mashed Cauliflower is a creamy, low-carb alternative that transforms humble cauliflower into a rich delight. With the perfect blend of sharp cheddar and cream cheese, this dish offers a satisfying comfort food experience without the extra carbs. Ideal for family dinners or entertaining guests, each spoonful promises indulgence and flavor that rivals traditional mashed potatoes.
Ingredients
Scale
- 1 head cauliflower, chopped into florets
- 1 cup sharp cheddar cheese, shredded
- 2 tablespoons unsalted butter
- 4 ounces cream cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Cauliflower: Wash and chop the cauliflower into florets. Boil in a large pot of water until fork-tender (about 10-12 minutes). Drain well.
- Mash: In a mixing bowl, combine the drained cauliflower, butter, cream cheese, garlic powder, salt, and pepper. Mash until smooth using a potato masher or hand mixer.
- Add Cheese: Stir in the shredded cheddar cheese until melted and fully incorporated. Adjust seasoning as needed.
- Serve: Scoop into bowls while warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Boiling and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg