Description
Chicken and Broccoli Stir Fry is a quick and flavorful dish that turns simple ingredients into a satisfying meal. Juicy chicken breast is sautéed with crisp broccoli, aromatic garlic, and ginger, all coated in a savory sauce. This delightful stir fry is perfect for busy weeknights or impressing guests, combining vibrant colors and delicious flavors that will leave everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Slice the chicken breasts into bite-sized pieces. Chop the broccoli florets into smaller pieces and mince the garlic and ginger.
- Heat vegetable oil in a wok or large skillet over medium-high heat until shimmering.
- Add sliced chicken to the pan; cook for about 5 minutes until golden brown, stirring frequently.
- Stir in minced garlic and ginger; sauté for about 1 minute until fragrant.
- Add broccoli florets along with 2 tablespoons of water to steam slightly; cook for another 3 minutes until bright green but still crisp.
- In a small bowl, mix soy sauce, oyster sauce, and sesame oil. Pour over the stir-fry mixture, tossing everything to coat evenly.
- Serve hot over rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg