Description
Chicken Stir Fry is a quick, vibrant dish that combines tender chicken and colorful vegetables in a savory sauce, all ready in just 30 minutes. This recipe is perfect for busy weeknights or entertaining guests, offering a delicious and visually appealing meal that will impress everyone at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 cup broccoli florets
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey
Instructions
- Wash and chop vegetables into bite-sized pieces. Slice chicken breasts into thin strips.
- In a bowl, mix soy sauce, honey, minced garlic, and sesame oil. Add chicken strips and marinate for 15 minutes.
- Heat a large skillet or wok over medium-high heat with cooking oil.
- Cook marinated chicken in a single layer for about three minutes until golden brown.
- Add bell peppers and broccoli; stir-fry for an additional five minutes until tender-crisp.
- Drizzle remaining marinade over the stir fry and toss for another minute before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg