Description
Enjoy a delicious Chicken Veggie Wrap that combines juicy grilled chicken, vibrant vegetables, and a tangy sauce all wrapped in a soft tortilla. This quick and easy dish is perfect for lunch, meal prep, or casual gatherings. Each bite offers a delightful crunch and a burst of flavor, making it an irresistible choice for any occasion.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers (mixed colors), sliced
- ½ cup red onion, sliced
- 4 tortillas (flour or whole wheat)
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Preheat the grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Cook chicken for 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F). Let rest before slicing.
- In the same skillet, add olive oil and sauté garlic, bell peppers, and red onion for about 4-5 minutes until tender.
- Whisk together soy sauce, honey, and sesame oil in a small bowl.
- Assemble wraps by laying down sliced chicken on tortillas, topping with sautéed veggies and drizzling sauce.
- Roll the tortillas tightly and cut in half to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 325
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg