Description
Chicken Zucchini Poppers are the ultimate snack sensation, combining crispy, golden exteriors with tender chicken and fresh zucchini. These bite-sized delights burst with flavor, making them a perfect choice for gatherings or late-night cravings. Easy to prepare and packed with nutrients, they are sure to impress your guests while satisfying your taste buds. Pair them with your favorite dipping sauce for an unforgettable experience.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 1 medium zucchini, grated and moisture squeezed out
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup ranch dressing (for serving)
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Chop chicken into small pieces and grate zucchini; squeeze out excess moisture.
- In a large bowl, mix diced chicken, grated zucchini, panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper until well combined.
- Form mixture into small balls or patties (about two tablespoons each) and place on the prepared baking dish.
- Bake for 20-25 minutes until golden brown and cooked through; flip halfway for even cooking.
- Serve hot with ranch dressing drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 popper (40g)
- Calories: 110
- Sugar: 0g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 35mg