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Creamy Protein Soup: A Cozy Delight


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  • Author: Liza Hammilton
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Warm your soul with this creamy protein soup, where tender chicken meets vibrant vegetables in a rich, velvety broth. Perfect for chilly days or cozy nights, this comforting dish is not just a meal—it’s a celebration of flavors that will leave your taste buds dancing. With its ease of preparation and heartwarming aroma, this soup quickly becomes a family favorite, making every gathering memorable.


Ingredients

Scale
  • 1 lb boneless skinless chicken breast, cubed
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • 1 tsp dried thyme
  • 1 tbsp fresh parsley (optional for garnish)

Instructions

  1. 1. Prep Your Ingredients: Chop the chicken and vegetables into bite-sized pieces.
  2. 2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until fragrant and onions are translucent.
  3. 3. Add Chicken and Veggies: Stir in cubed chicken, carrots, and celery. Cook until the chicken is no longer pink.
  4. 4. Pour in the Broth: Add vegetable broth and bring to a boil. Then reduce heat and let it simmer for about 15 minutes.
  5. 5. Add Creaminess: Mix in cream or coconut milk until fully combined. Simmer until heated through.
  6. 6. Season & Serve: Adjust seasoning with salt, pepper, thyme, or parsley as desired. Serve hot.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg