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Crispy Baked Parmesan Chicken Wings


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  • Author: Liza Hamilton
  • Total Time: 55 minutes
  • Yield: Serves approximately 4 people 1x

Description

Crispy Baked Parmesan Chicken Wings are a healthier twist on a classic favorite, delivering mouthwatering crunch and irresistible flavor without the guilt of frying. Coated in aromatic herbs and freshly grated Parmesan cheese, these wings are perfect for game nights, parties, or casual get-togethers. With an easy preparation process, they’re sure to be a hit with family and friends. Get ready to enjoy these delightful bites that will have everyone coming back for seconds!


Ingredients

Scale
  • 2 lbs chicken wings
  • 1 cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken wings dry with paper towels and place them in a large bowl. Drizzle with olive oil.
  3. Season the wings with garlic powder, oregano, paprika, salt, and pepper. Toss until evenly coated.
  4. Add the grated Parmesan cheese and toss again until well combined.
  5. Arrange the wings in a single layer on a parchment-lined baking sheet.
  6. Bake for 40-45 minutes until golden brown and crispy, flipping halfway through for even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 wings (120g)
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 100mg