Description
Crispy chicken tenders are the ultimate comfort food that delivers a delightful crunch with every bite. Coated in seasoned breadcrumbs, these tenders are juicy on the inside and golden on the outside, making them perfect for family dinners or late-night snacks. Whether you choose to fry or bake, this simple recipe transforms everyday ingredients into a restaurant-quality dish that everyone will love.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup seasoned breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup vegetable oil (for frying)
Instructions
- Preheat your oven to 400°F (200°C) if baking.
- Cut chicken breasts into strips about 1 inch wide.
- Set up a breading station with three bowls: one for flour mixed with salt and pepper, one for beaten eggs, and one for breadcrumbs.
- Dip each chicken strip in flour, then in eggs, and finally coat with breadcrumbs.
- For frying: Heat oil in a skillet over medium heat and fry each piece until golden brown (3-4 minutes per side). For baking: Place on a lined baking sheet and spray lightly with cooking spray; bake for 20-25 minutes until cooked through and golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying/Baking
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 120mg