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Crispy Garlic Parmesan Chicken Tenders

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There’s something glorious about the scent of freshly baked chicken tenders with garlic parmesan wafting through your kitchen. Imagine biting into that golden crust, feeling the crunch before getting to the tender and juicy surprise inside. It’s a flavor explosion that’ll make you feel like a culinary genius even if you only mastered the art of turning on your oven.

I remember the first time I introduced these scrumptious bites to my family. After countless requests for “just one more,” I realized I might need to double the recipe next time! Whether it’s a cozy dinner after a long day or a weekend gathering filled with laughs and dipping sauces, these chicken tenders always steal the show.

Why You'll Love This Recipe

  • These chicken tenders with garlic parmesan are not only easy to prepare but also explode with flavor
  • Their crispy texture makes them visually appealing on any plate
  • Perfect as an appetizer or main dish, they can be enjoyed by everyone
  • You can easily customize them for different tastes or occasions

I served these at a family gathering once, and let’s just say my cousin didn’t speak for several minutes because he was too busy devouring them!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 3-4 breasts; adjust based on how many guests are coming to devour them.
  • Fresh Garlic: A few cloves will elevate the flavor choose firm ones for the best taste.
  • Parmesan Cheese: Grate fresh cheese for richer flavor; store-bought works too if you’re in a rush.
  • Breadcrumbs: Use panko breadcrumbs for an extra crunch that’ll have everyone reaching for seconds.
  • Eggs: These act as our binding agent; use two large eggs beaten well.
  • Olive Oil: A drizzle will help achieve that golden brown color we all crave.
  • Seasonings (Salt, Pepper, Italian Herbs): Don’t skip these! They enhance every bite perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup later.

Prepare Your Chicken: Cut your boneless chicken breasts into even strips. This way, they cook evenly and look great on the plate!

Create Your Breading Station: In one bowl, whisk together eggs and a pinch of salt. In another bowl, mix breadcrumbs, grated parmesan cheese, minced garlic, and Italian herbs.

Dip and Coat Your Chicken: Dip each chicken strip into the egg mixture first before rolling it in the breadcrumb mixture until fully coated. Press gently to ensure they stick.

Arrange on Baking Sheet: Place your coated strips onto the prepared baking sheet. Drizzle olive oil over them for that golden touch while baking.

Bake Until Crispy!: Bake in the preheated oven for about 15-20 minutes until golden brown and cooked through. Flip halfway through for even crispiness.

With these steps completed and aromas filling your kitchen like an Italian bistro on a Saturday night, you’re ready to serve up some joy!

Enjoy these chicken tenders with garlic parmesan alongside your favorite dipping sauces ranch or marinara are classic choices! Don’t forget to savor every crunchy bite!

You Must Know

  • This chicken tenders with garlic parmesan recipe is a delightful twist on a classic favorite
  • The aroma of garlic wafting through your kitchen will have everyone asking, “What’s cooking?” Perfectly crispy and flavorful, these tenders are sure to become a family staple

Perfecting the Cooking Process

Begin by marinating the chicken tenders in a garlic and parmesan mix, then bread them before frying or baking. This sequence ensures maximum flavor and crispiness.

Serving and storing

Add Your Touch

Feel free to spice things up! Consider adding cayenne pepper for heat or swapping out regular breadcrumbs for panko for extra crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 375°F to maintain crispiness.

Chef's Helpful Tips

  • For perfectly crispy chicken tenders, ensure the oil is hot before frying
  • Don’t overcrowd the pan; this leads to soggy results
  • Let the tenders rest on paper towels after cooking to absorb excess oil for better texture

I’ll never forget the first time I made chicken tenders with garlic Parmesan for my friends. They devoured them so quickly that I barely got to taste my own creation!

FAQs

FAQ

Can I use frozen chicken for this recipe?

Yes, but ensure it’s fully thawed before marinating and cooking.

How can I make these tenders gluten-free?

Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes.

What should I serve with chicken tenders with garlic parmesan?

Pair them with a fresh salad or creamy mashed potatoes for a complete meal.

Print
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Garlic Parmesan Chicken Tenders

Crispy Garlic Parmesan Chicken Tenders


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  • Author: Liza Hammilton
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Crispy Garlic Parmesan Chicken Tenders are a deliciously crunchy snack or meal option, bursting with flavor and perfect for any occasion.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 1 cup grated parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 large eggs, beaten
  • 2 tbsp olive oil
  • Salt, pepper, and Italian herbs to taste

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut chicken breasts into even strips.
  3. In one bowl, whisk together eggs and a pinch of salt. In another bowl, combine panko breadcrumbs, parmesan cheese, minced garlic, and Italian herbs.
  4. Dip each chicken strip in the egg mixture then coat with the breadcrumb mixture. Press gently to adhere.
  5. Place coated strips on the baking sheet and drizzle with olive oil.
  6. Bake for 15-20 minutes until golden brown, flipping halfway for even crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 tender (75g)
  • Calories: 215
  • Sugar: 0g
  • Sodium: 410mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg

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