Description
Healthy Pumpkin Cream Cheese Dip is your go-to autumn delight, blending creamy pumpkin puree with rich cream cheese and warm spices. This delicious dip is perfect for gatherings or cozy nights in, offering a unique flavor experience that pairs beautifully with fresh fruit or crunchy snacks.
Ingredients
Scale
- 1 cup pumpkin puree (100% pure)
- 8 oz low-fat cream cheese, softened
- 1/2 cup plain Greek yogurt
- 1/4 cup pure maple syrup
- 2 tsp pumpkin spice
Instructions
- Gather all ingredients on the counter.
- In a mixing bowl, blend softened cream cheese and Greek yogurt until smooth.
- Add pumpkin puree, maple syrup, and pumpkin spice; mix until fully combined.
- Transfer to an airtight container and refrigerate for at least one hour to allow flavors to meld.
- Serve in a bowl garnished with additional pumpkin spice or nuts and enjoy with apple slices, graham crackers, or veggie sticks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 10g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg