Description
Juicy Chicken is a flavorful dish that transforms simple ingredients into a succulent meal. With tender, boneless chicken breasts coated in a delightful sauce of soy, honey, and garlic, this recipe is perfect for weeknight dinners or special occasions. It requires minimal prep and cooking time, making it ideal for impressing family and friends without the fuss. Serve it alongside rice or fresh vegetables to complete your gourmet experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts on both sides with salt and pepper.
- In a bowl, combine soy sauce, honey, minced garlic, and olive oil until well mixed.
- Place the chicken in the prepared baking dish and pour the sauce over it.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve hot with additional sauce drizzled over the top, alongside rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg