Description
Low Carb Taco Casserole is a deliciously satisfying dish that blends the bold flavors of traditional tacos with a low-carb twist. Featuring layers of seasoned ground beef, colorful bell peppers, and gooey cheese, this casserole is perfect for family dinners or entertaining guests. Easy to prepare and endlessly customizable, it’s sure to become a favorite at your table.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 packet (1 oz) taco seasoning
- 1 cup bell peppers, chopped (mix of colors)
- 2 cups shredded cheddar and Monterey Jack cheese blend
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with non-stick cooking spray.
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat. Add chopped onions and garlic; sauté until softened.
- Stir in taco seasoning and bell peppers; cook for an additional 5 minutes.
- Layer half of the beef mixture in the prepared dish. Top with half of the cheese. Repeat layers with remaining beef and cheese.
- Bake for 25-30 minutes until cheese is bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg