Description
Moist Turkey Meatloaf with Grated Veggies is a heartwarming dish that brings comfort to your table. This nutritious meatloaf combines lean ground turkey with fresh grated vegetables like zucchini and carrots, resulting in a deliciously moist texture packed with flavors. Perfect for family dinners or meal prep, it makes for a satisfying meal that everyone will love. Serve it hot with your favorite sides for an unforgettable dining experience.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup grated zucchini (about 1 medium zucchini)
- 1 cup grated carrots (about 2 medium carrots)
- 1 medium onion, finely chopped
- 1 cup breadcrumbs
- 2 large eggs
- 1/2 cup ketchup (plus extra for glazing)
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C) and prepare a baking dish by coating it with nonstick spray.
- In a large mixing bowl, combine ground turkey, grated zucchini, grated carrots, chopped onion, breadcrumbs, eggs, ketchup, Worcestershire sauce, salt, and pepper. Mix until just combined.
- Transfer the mixture to the prepared baking dish and shape it into a loaf.
- Spread additional ketchup over the top for glaze.
- Bake for 60-70 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 250
- Sugar: 6g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg