Description
One Pan Garlic Roasted Chicken and Baby Potatoes is the perfect weeknight meal that brings comfort and flavor to your table with minimal effort. This dish features juicy chicken breasts paired with tender, crispy baby potatoes, all infused with aromatic garlic and fresh herbs. The one-pan preparation not only simplifies cooking but also makes cleanup a breeze. Perfect for family dinners or impressing guests, this recipe is sure to become a favorite in your home.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1.5 lbs baby potatoes (mix of red and yellow)
- 3 tbsp olive oil
- 2 tbsp fresh rosemary or thyme, finely chopped
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
Instructions
- Preheat oven to 400°F (200°C). Coat a large baking dish with nonstick spray.
- Season chicken breasts with salt and pepper; place them in the center of the dish.
- Wash baby potatoes and cut larger ones in half; add around the chicken.
- In a bowl, mix garlic, olive oil, soy sauce, honey/maple syrup, and herbs. Drizzle over chicken and potatoes.
- Roast for 30-35 minutes until chicken reaches an internal temperature of 165°F (74°C) and potatoes are fork-tender.
- Let rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz) with potatoes
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg