Description
Oven Pulled Chicken is a mouthwatering dish that transforms everyday ingredients into an unforgettable meal. This recipe features succulent, tender chicken infused with a savory sauce, making it perfect for busy weeknights or casual gatherings. Effortlessly shredded and bursting with flavor, it’s ideal for sandwiches, tacos, or served on its own. Experience the delightful aroma filling your kitchen as you savor a dish that feels like a warm hug on a plate.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lb)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper and place them in the baking dish.
- In a bowl, mix soy sauce, brown sugar, minced garlic, and smoked paprika. Pour the sauce over the chicken.
- Cover tightly with aluminum foil and bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Let it rest for five minutes before shredding the chicken in the sauce using two forks.
- Serve hot as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup shredded chicken (approximately 85g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg