Description
Panko Sesame Chicken Tenders are a delectable fusion of crispy panko coating and tender chicken, creating a delightful dish perfect for weeknight dinners or entertaining guests. This easy-to-follow recipe combines savory flavors with a hint of sweetness from a delicious dipping sauce. Enjoy these tenders baked to perfection for a healthier twist on a classic favorite!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 1 cup panko breadcrumbs
- 2 tbsp toasted sesame seeds
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Cut chicken breasts into strips and season lightly with salt and pepper.
- Set up three bowls: one with seasoned flour, one with beaten eggs, and the last with panko breadcrumbs mixed with sesame seeds.
- Dredge each chicken strip in flour, dip in egg, then coat thoroughly with the panko mixture.
- Arrange the coated tenders on the baking sheet in a single layer and bake for 20-25 minutes until golden brown.
- While baking, mix soy sauce and honey in a small bowl for dipping sauce. Serve tenders drizzled with sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 230
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg