Description
Protein Pancake Bowl is a deliciously fluffy breakfast that combines protein-packed pancakes with a variety of nutritious toppings. This easy-to-make dish is perfect for busy mornings, offering a delightful balance of flavors and textures. Topped with fresh fruits, a drizzle of maple syrup, and optional yogurt, this bowl makes for an indulgent yet healthy start to your day. Whether enjoyed solo or shared with family, this protein-rich meal promises satisfaction and energy to fuel your day ahead.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 1 ripe banana
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- 1 tsp baking powder
Instructions
- Gather all ingredients on the counter.
- In a blender, combine oats, protein powder, banana, eggs, milk, and baking powder. Blend until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour about half a cup of batter per pancake; cook until bubbles form (2-3 minutes), then flip and cook until golden brown.
- Stack pancakes in a bowl and top with fruits, maple syrup, or yogurt.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 186mg