Description
Experience the cozy warmth of sautéed garlic mushrooms and cauliflower crumbles in this delightful skillet dish. Perfect for busy weeknights or as an impressive side at gatherings, this recipe combines earthy mushrooms and crunchy cauliflower, all enveloped in aromatic garlic. With vibrant colors and rich flavors, this dish promises to elevate any meal while being quick and easy to prepare.
Ingredients
Scale
- 8 oz fresh cremini or button mushrooms, sliced
- 1 cup fresh cauliflower florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Clean the mushrooms and cauliflower. Slice the mushrooms into thick pieces and break the cauliflower into small florets for even cooking.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic to the skillet; sauté for about 30 seconds until fragrant, avoiding browning.
- Stir in sliced mushrooms and cauliflower florets; cook for 5-7 minutes until mushrooms are tender.
- Season with salt, pepper, and parsley during the last minute of cooking; mix well.
- Serve hot, garnished with extra parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg