Description
Indulge in the comforting flavors of Sheet Pan Beef and Broccoli, a delightful dish where tender flank steak meets crisp broccoli in a savory marinade. Perfect for busy weeknights, this one-pan meal not only simplifies dinner but also fills your kitchen with irresistible aromas. Just 30 minutes is all you need to create a colorful and nutritious meal that will impress your family or guests without the hassle.
Ingredients
Scale
- 1 lb beef flank steak, sliced thin
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- ½ tsp red pepper flakes (optional)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the flank steak against the grain into thin strips.
- In a bowl, mix beef with soy sauce, brown sugar, garlic, sesame oil, and red pepper flakes. Marinate for 15 minutes.
- Toss broccoli with olive oil, salt, and pepper; spread on one side of a sheet pan.
- Place marinated beef on the other side of the pan in a single layer.
- Bake for 15-20 minutes until beef is browned and broccoli is tender-crisp.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 70mg