Description
Sheet Pan Hawaiian Chicken is a delightful one-pan meal that transports your taste buds to tropical paradise. Juicy marinated chicken breasts are paired with vibrant bell peppers, sweet pineapple, and savory red onions, all roasted together for maximum flavor. With minimal prep and cleanup required, this dish is perfect for busy weeknights or entertaining guests. Experience the harmony of sweet and savory flavors in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp honey
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Season chicken breasts with salt and pepper; place on one side of the prepared sheet pan.
- In a bowl, toss chopped bell peppers, sliced onion, and garlic in olive oil; season with salt and pepper before adding to the other side of the pan.
- In another bowl, whisk soy sauce, brown sugar, honey, and lime juice until combined. Toss pineapple chunks in the sauce.
- Pour the sauce over chicken and veggies on the sheet pan.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 200g)
- Calories: 360
- Sugar: 14g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg