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Smashed Avocado Egg Toast with Chili Flakes

Name: Smashed Avocado Egg Toast with Chili Flakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Fusion
Ingredients: 1 ripe avocado (about 200g); 2 large eggs; 2 slices whole grain bread; 1 tsp chili flakes (adjust to taste); Salt and pepper to taste; 1 tsp olive oil or butter for cooking eggs

Posted on May 16, 2025

Print Recipe

Smashed Avocado Egg Toast with Chili Flakes is like a hug for your taste buds. Imagine creamy avocado bliss spread over a crunchy slice of toast, topped perfectly with an egg that oozes golden sunshine. Avocado-based dishes The aroma wafts through the air, calling you to the kitchen like an old friend.

This dish isn’t just a meal; it’s a morning ritual, a fancy brunch, or even a late-night snack that feels gourmet without breaking a sweat. The best part? You can whip it up faster than you can say “Where’s my coffee?” Get ready for an explosion of flavors that dances on your palate and makes your heart sing.

Why You'll Love This Recipe

Smashed Avocado Egg Toast with Chili Flakes is easy to make, perfect for any meal of the day
The combination of textures and flavors creates a mouthwatering experience
Visually stunning with vibrant colors, it’s sure to impress anyone at your table
Customize it easily by adding toppings like tomatoes or feta cheese for extra pizzazz

When I first made Smashed Avocado Egg Toast with Chili Flakes for my family, their reactions were priceless—immediate smiles followed by requests for seconds! Shrimp and avocado bowl.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Perfectly Ripe Avocado: Look for avocados that yield slightly to gentle pressure for optimal creaminess in your toast.
Fresh Eggs: Use large eggs for the best results; they create that delightful runny yolk when cooked just right. For more inspiration, check out this fresh herbed tuna salad recipe.
Whole Grain Bread: Choose hearty whole grain bread for crunch and added nutrients; sourdough works wonders too! For more inspiration, check out this sourdough bread recipe recipe.
Chili Flakes: Sprinkle these for a spicy kick; adjust based on how daring you feel today.
Salt and Pepper: Essential seasonings; fresh ground black pepper adds depth to the flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Begin by selecting ripe avocados and fresh eggs; gather all other ingredients to streamline the process.

Toast the Bread: Pop your chosen bread into a toaster until golden brown and crispy; this adds essential texture to your dish.

Scoop and Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the green goodness into a bowl. Mash it gently but leave some chunks for texture.

Cook the Eggs: In a non-stick skillet over medium heat, add a splash of oil or butter. Crack in your eggs, cooking until whites are firm yet yolks remain runny—about 3–4 minutes.

Add Flavorful Seasoning: Stir in salt and pepper into the mashed avocado; don’t be shy with those chili flakes if you crave heat!

Assemble Your Toast: Spread the smashed avocado generously on each slice of toasted bread. Top with eggs and sprinkle additional chili flakes if desired—enjoy your masterpiece!

Now sit back and relish every bite of this culinary delight! Remember that each mouthful brings joy and satisfaction as you savor Smashed Avocado Egg Toast with Chili Flakes. Mediterranean appetizer platter.

You Must Know

Smashed Avocado Egg Toast with Chili Flakes is not just a meal; it’s an experience
The creamy avocado meets the crispy toast in a delightful crunch, while the chili flakes add just the right kick
Perfect for breakfast or brunch, it’s as satisfying as it is Instagram-worthy

Perfecting the Cooking Process

Start by toasting the bread to golden perfection while you smash the avocado and cook your eggs. This order ensures everything is fresh and ready to serve together.

Serving and storing

Add Your Touch

Feel free to swap out the regular eggs for poached or fried ones, or sprinkle additional toppings like feta cheese or cherry tomatoes for extra flavor.

Storing & Reheating

It’s best to enjoy this dish fresh, but if needed, store the smashed avocado separately and reheat the toast in a toaster oven to retain crispiness.

Chef's Helpful Tips

For perfectly creamy avocado, choose ripe ones that yield slightly when pressed
Use fresh eggs for fluffier texture
Don’t rush the toast; golden brown makes all the difference in flavor and crunch!

One morning, I whipped up Smashed Avocado Egg Toast for friends who were skeptical of breakfast without bacon. Whole30 breakfast muffins Their satisfied smiles after that first bite felt like winning a culinary Oscar!

FAQs

FAQ

Can I make Smashed Avocado Egg Toast vegan?

Absolutely! Substitute eggs with tofu scramble or chickpea salad for a delicious vegan option.

What type of bread works best for this recipe?

Sourdough or whole grain bread adds great flavor and texture to your Smashed Avocado Egg Toast.

How do I prevent my avocado from browning?

Add lemon juice right after smashing to keep your avocado vibrant and fresh-looking.