Description
Sprouted Moong Salad is a refreshing and nutritious dish that combines the crunch of sprouted moong beans with vibrant vegetables. Brightened by zesty lemon juice and aromatic herbs, this salad is perfect for picnics or light dinners. Itβs not only easy to prepare but also packed with proteins and essential nutrients, making it a guilt-free delight for any occasion.
Ingredients
Scale
- 1 cup sprouted moong beans
- 1 cup cherry tomatoes, diced
- 1 medium cucumber, diced
- Β½ red onion, thinly sliced
- ΒΌ cup fresh cilantro, chopped
- Juice of 1 lemon (about 2 tbsp)
- Β½ tsp chaat masala
- Salt and pepper to taste
Instructions
- Rinse sprouted moong beans under cold water and drain thoroughly.
- In a large bowl, combine the diced cherry tomatoes, cucumber, and sliced red onion.
- Add the chopped cilantro and chaat masala to the bowl.
- Squeeze in the juice of one lemon over the mixture.
- Toss all ingredients gently until well combined. Season with salt and pepper to taste.
- Serve immediately or refrigerate for about 15 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 4g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg