Description
Sticky Honey Orange Grilled Chicken is a mouthwatering dish that combines succulent grilled chicken with a sweet and tangy glaze made from honey and fresh oranges. Perfect for summer barbecues or cozy weeknight dinners, this recipe promises to impress your guests while being simple enough for novice cooks.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup pure honey
- 1/3 cup fresh orange juice
- 1 tsp chili flakes
Instructions
- In a mixing bowl, whisk together soy sauce, honey, orange juice, minced garlic, and chili flakes to create the marinade.
- Place chicken in a zip-top bag or shallow dish, pour in the marinade, seal tightly, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F).
- Remove chicken from the marinade and grill for 6-8 minutes per side until fully cooked and charred.
- Meanwhile, bring leftover marinade to a boil in a saucepan and simmer until slightly thickened.
- Serve grilled chicken drizzled with the glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 26g
- Sodium: 600mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 75mg