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Strawberry and Spinach Salad

Posted on February 21, 2025

It’s a bright sunny day, and there’s nothing that screams “refreshing” quite like a Strawberry and Spinach Salad with Poppy Seed Dressing. Imagine biting into juicy strawberries nestled on a bed of tender spinach, all drizzled with the kind of dressing that makes your taste buds dance. This dish is not just a salad; it’s an experience that bursts with flavors and textures sweet meets savory in the most delightful way.

As I tossed this salad together for my recent picnic, I couldn’t help but reminisce about the first time I tried it. My grandma had whipped up her famous version during a family gathering, and I was instantly hooked. The laughter around the table mingled with the sweet aroma of strawberries, making it the perfect companion for warm summer days.

Why You'll Love This Recipe

This Strawberry and Spinach Salad offers incredible flavor without hours in the kitchen
The bright colors make it a showstopper at any meal
Perfect as a light lunch or as a side dish for gatherings
Enjoy this versatile salad year-round by swapping seasonal fruits

I vividly remember my cousin’s face when she took her first bite her eyes widened as if she had just discovered gold in the form of greens!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Spinach: Choose vibrant green leaves that are crisp and free from wilting for the best texture.
Juicy Strawberries: Opt for ripe strawberries that are sweet and fragrant; they should be firm yet slightly yielding.
Poppy Seeds: These tiny seeds add a nutty crunch; look for fresh ones to enhance flavor.
Red Onion: Thinly sliced red onion adds a sharpness that balances the sweetness of the strawberries.
Creamy Greek Yogurt: Use plain Greek yogurt for a tangy base in your dressing; it’s healthier yet delicious.
Honey: A touch of honey brings sweetness to the poppy seed dressing; adjust based on your preference.
Apple Cider Vinegar: This adds acidity to brighten up flavors; opt for organic if possible.
Olive Oil: Use extra virgin olive oil to provide richness and depth to your dressing.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by washing your spinach thoroughly under cold water. Pat dry using paper towels or a clean kitchen towel to remove excess moisture.

Slice Up Those Strawberries!: Hull your strawberries by removing their tops and slice them into quarters or halves whatever floats your boat! Their juicy goodness should be evident now.

Create That Dressing!: In a small bowl, whisk together Greek yogurt, honey, apple cider vinegar, olive oil, and poppy seeds until smooth. Taste it if you want more sweetness or tartness, adjust accordingly!

Toss It All Together!: In a large bowl, combine spinach leaves, sliced strawberries, and red onion. Drizzle your poppy seed dressing over the top before gently tossing everything until evenly coated.

Serve It Up!: Transfer your colorful salad to serving plates or bowls. If you’re feeling fancy (or just hungry), top with extra poppy seeds before serving you deserve it!

This delightful dish is perfect for picnics or casual family dinners. So go ahead dig in!

You Must Know

This delightful Strawberry and Spinach Salad with Poppy Seed Dressing is not just a feast for the eyes; it’s a burst of flavors
Fresh strawberries and crisp spinach create an irresistible combination perfect for summer picnics or light dinners

Perfecting the Cooking Process

Start by washing your spinach thoroughly, then slice the strawberries just before serving to maintain their freshness. Toss everything together with the dressing right before serving for optimal crunch.

Serving and storing

Add Your Touch

Feel free to swap in feta cheese for goat cheese or add toasted walnuts for extra crunch. A splash of balsamic glaze can elevate the flavor even more.

Storing & Reheating

Store leftover salad in an airtight container without dressing to keep ingredients fresh. Enjoy within two days for the best taste and texture.

Chef's Helpful Tips

To keep your strawberries juicy, buy them fresh and store them in the fridge until you’re ready to use them
Don’t toss the salad until just before serving to ensure everything stays crisp and vibrant
A sprinkle of salt enhances all flavors beautifully!

Memories of enjoying this salad at a summer barbecue with friends always bring a smile. The laughter and compliments were endless, proving that food truly brings people together.

FAQs

FAQ

Can I make Strawberry and Spinach Salad ahead of time?

Yes, prepare all ingredients but dress it right before serving to avoid sogginess.

What can I substitute for poppy seed dressing?

A honey mustard vinaigrette works wonderfully as an alternative dressing option.

Is this salad suitable for meal prep?

Absolutely! Just keep dressing separate until you’re ready to eat.