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Trail Mix


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  • Author: Liza Hamilton
  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Description

Trail Mix is the perfect snack that combines crunchy mixed nuts, chewy dried fruits, and a hint of rich dark chocolate. This quick and easy recipe delivers a delightful balance of flavors and textures to keep your energy levels high, making it ideal for hiking, movie nights, or as a healthy desk snack. Customize it to your liking and enjoy this nutritious treat anytime!


Ingredients

Scale
  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1 cup dried fruits (raisins, cranberries, unsweetened apricots)
  • 1/2 cup dark chocolate chips
  • 1/2 cup sunflower seeds
  • 1/4 cup unsweetened coconut flakes (optional)

Instructions

  1. Gather all ingredients in a large mixing bowl.
  2. Measure and combine equal parts mixed nuts and dried fruits.
  3. Add sunflower seeds and dark chocolate chips.
  4. If desired, sprinkle in coconut flakes for added flavor.
  5. Mix thoroughly to ensure even distribution of ingredients.
  6. Transfer to an airtight container or resealable bags for easy snacking.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Snack
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup (40g)
  • Calories: 200
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg